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Turkey Barbecue For Sandwiches

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      Title: TURKEY BARBECUE FOR SANDWICHES
 Categories: Poultry, Low-cal
      Yield: 4 Servings
 
     16 oz Can tomatoes, cut up
      6 oz Can tomato paste
      1 ts Powdered mustard
    1/4 c  Chopped onion
      1 ts Chili powder (or 2 to taste)
      2 c  Chopped cooked turkey
 
  Combine all the ingredients in a saucepan.  Simmer for 10 to 15
  minutes, or until the flavors are blended. Spoon the mixture over
  hamburger buns or toast.
  
  1/4 recipe, not including bun - 176 calories, 3 lean meat + 2
  vegetable exchanges 12 grams carbohydrate, 23 grams protein, 4 grams
  fat, 220 mg sodium, 767 mg potassium, 54 mg cholesterol.
  
  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
  Shared but not tested by Elizabeth Rodier, Nov 93.
 
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