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Tunasaurus Crunch Casserole

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      Title: TUNASAURUS CRUNCH CASSEROLE
 Categories: Main dish, Casseroles
      Yield: 4 Servings
 
  1 1/3 lb (4 medium) potatoes
           -- cut into 1/2-inch cubes
      2 cn Tuna packed in water
           --(6 1/8 ounces each),
           -- thoroughly drained
      1 c  Frozen peas
    1/3 c  Sliced green onions
      1 cn Cream of mushroom soup
           (10 3/4 ounces)
    1/4 c  Lowfat milk
    1/8 ts -to...
    1/4 ts Pepper
  1 1/2 c  Crushed potato chips
 
  Heat oven to 400 degrees.  Place potatoes in shallow 1 1/2- to 2-
  quart microwave-safe dish.  Cover with plastic wrap, venting one
  corner. Microwave on HIGH 8 minutes until just tender. Mix in
  remaining ingredients except potato chips.  Spoon into shallow 2-
  quart baking dish; level top. Cover with potato chips. Bake about 20
  minutes until mixture is bubbly and chips are lightly browned. NOTE:
  Microwave cooking times are based on a 700-watt microwave. Adjust
  cooking times to your own oven.
  
  Menu:  Sliced Tomatoes with Nonfat French Dressing, Pineapple Rings
  and Orange Sherbet
  
  Nutritional Information Per Serving:  420 calories; 15 g fat; 15 mg
  cholesterol; 820 mg sodium; 49 g carbohydrate; 5 g fiber; 24 g
  protein.
  
  Source: The Potato Board 
 
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