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Tuna-mac Casserole

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: TUNA-MAC CASSEROLE
 Categories: Low fat, Casseroles, Freezes wel
      Yield: 7 Servings
 
      4 c  Cooked elbow macaroni --
           About 7 oz dry
      1 cn Reduced-fat cream of
           Mushroom soup
      1 c  Skim milk
 12 1/4 oz Water-packed tuna
      1 c  Mushroom pieces -- raw
      2 tb Green onion tops
    1/4 ts Celery seed
    1/4 ts Lemon pepper
           Salt -- (optional)
 
  Mix altogether.  Pour into two 1 1/2 quart casseroles coated with
  cooking spray.  (One may be lined with heavy duty foil before
  spraying. Then freeze before baking.) Bake at 350B0 F for 25-30 min.
  (Bake FROZEN casserole for 50-60 min or until hot.)
  
  per serving:  211 Kcal   2.1g Fat   9.3% CFF   371mg sodium
  
  ~ - - - - - - - - - - - - - - - - -
  
  Nutr. Assoc. : 2829 0 0 1535 0 679 0 0 0
  
  Rosie rosie@iadfw.net Not Just for Kids! http://www.night.net/kids
 
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