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Tuna Rice Salad

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: TUNA RICE SALAD
 Categories: Salads, Main dish, Seafood, Economical
      Yield: 6 Servings
 
      3 c  Cooked rice
  8 1/2 oz Canned green peas; drained
  6 3/4 oz Canned tuna, packed in water
           -- drained and flaked
    3/4 c  Chopped celery
    1/4 c  Sliced green onions
    1/4 c  Lemon juice
      2 tb Vegetable oil
    1/4 ts Hot pepper sauce
 
  Combine rice and peas in large bowl; toss lightly. Add tuna, celery
  and onions.  Combine lemon juice, oil and pepper sauce in small jar
  with lid. Pour over rice mixture; toss lightly. Cover and chill 30
  minutes.
  
  Each serving provides: * 195 calories * 12 g. protein * 5 g. fat * 25
  g. carbohydrate * 1 g. dietary fiber * 10 mg. cholesterol * 125 mg.
  sodium
  
  Source: Stretching Your Budget With Rice Reprinted with permission
  from The USA Rice Council Electronic format courtesy of Karen Mintzias
 
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