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Teriyaki Beef Stir-fry

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: TERIYAKI BEEF STIR-FRY
 Categories: Beef, Meats, Lowfat, Lowcal
      Yield: 4 Servings
 
    3/4 lb FLANK STEAK
    1/4 c  SOY SAUCE
    1/4 c  WATER
      2 tb HONEY
      4 ea CLOVES GARLIC, MINCED
    1/2 ts GINGER
      1 ts OIL
      1 ea ONION, CHOPPED
      2 c  BROCCOLI, CHOPPED
      1 ea GREEN PEPPER, CHOPPED
      1 ea TOMATO, CHOPPED
 
  TRIM FAT FROM BEEF. CUT INTO STRIPS. COMBINE SOY SAUCE, WATER, HONEY,
  GINGER AND GARLIC IN A SHALLOW PAN OR DISH. ADD MEAT AND TURN TO COAT.
  COVER AND REFRIGERATE FOR 30 MINUTES TO ONE HOUR. ADD OIL TO A WOK OR
  STIR FRY PAN AT MEDIUM HIGH HEAT. ADD STEAK AND VEGETABLES EXCEPT FOR
  TOMATO AND COOK FOR 3 TO 5 MINUTES. ADD TOMATO AND COOK FOR
  ADDITIONAL 3 MINUTES OR UNTIL DONE. SERVES FOUR. PER SERVING: 414
  CALORIES, 20 % FAT - 9.2 gm FAT.
 
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