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Szechwan Bean Curd (Tofu)

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      Title: SZECHWAN BEAN CURD (TOFU)
 Categories: Chinese, Vegetables, Diabetic
      Yield: 4 Servings
 
      4 oz 85% lean ground beef
      1 c  Green onions w/tops chopped
      1    Clove garlic minced
    3/4 c  Chicken broth
      2 tb Light soy sauce
      1 tb Chili sauce
      1 ts Sesame oil
    1/4 ts Hot oil *
    1/4 ts Red pepper flakes
      2 tb Corn starch
      2 tb Cold water
      1 c  Bean curd (tofu) 1/2" cubes
 
  Place ground beef, green onions, & garlic in a nonstick skillet and
  cook, stirring quickly, until beef is browned. Stir in chicken broth,
  soy sauce, oils, and red pepper flakes. Mix the cornstarch with the
  cold water. Add to the skillet. Cook stirring continuously, until
  sauce thickens. Gently stir in the bean curd (tofu). Continue cooking
  over medium heat for 3 minutes. * Sesame oil & hot oil may be found
  in Asian markets and in cooking specialty stores.
  
  Nutritive values per serving: Carbohydrates 9 gm, Protein 15 gm, Fat
  7 gm Calories 149, Fiber .9 gm, Sodium 518 mg, Cholesterol 18 mg
  
  Food Exchange per Serving: 2 Lean Meat, 1 Vegetable
  
  Origin: The Art of Cooking For The Diabetic, by-Hess & Middleton,
  Signet Publishing, ISBN # 0-451-16118-1, Copyright 1989, USA
 
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