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Szechwan Bean Curd

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: SZECHWAN BEAN CURD
 Categories: Diabetic, Main dish, Meats, Tofu, Vegetarian
      Yield: 4 Servings
 
      4 oz 85% lean ground beef;
      1 c  Green onions; with tops
           -chopped
      1 cl Garlic; minced
    3/4 c  Chicken broth;
      2 tb (light) Soy sauce reduced
           -sodium
      1 tb Chile sauce;
      1 ts Seasame oil;
    1/4 ts Hot oil; (optional; see
           -below)
    1/4 ts Red pepper flakes;
      2 tb Cornstarch;
      2 tb Water
      1 c  Bean curd(tofu); cut into
           -1/2-inch cubes
 
  Place ground beef, green onions, and garlic in a nonstick skillet and
  cook, stirring quickly, until beef is browned. Stir in chicken broth,
  soy sauce, chili sauce, oils, and red pepper flakes.  Mix cornstarch
  with cold water. Add to skillet.  Cook. stirring constantly, untill
  sauce thickens. Gently stir in bean curd. Contiune to cooking over
  medium heat 3 minutes. NOTE: Seasame oil and hot oil are avalable in
  Oriental sections of food markets and in specialty stores.
 
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