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Szechuan Tuna
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MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: SZECHUAN TUNA
Categories: Fish, Seafood
Yield: 4 Servings
4 6 oz. tuna steaks
MMMMM--------------------------MARINADE-------------------------------
1 tb Szechuan peppercorns
-(cracked)
1/4 c Eden low sodium tamari
1/4 c Water
1/4 c Honey
1 tb Minced ginger
MMMMM---------------------------SAUCE--------------------------------
4 tb Mayonnaise
2 ts Honey
2 Szechuan peppercorns
-- finely ground
1/2 ts Hot pepper sauce
-- or to taste
Mix ingredients for marinade, add tuna and let sit 30 minutes to a
hour. Grill over medium-hot coals, occasionally tossing peppercorns
into the fire. Blend ingredients for sauce and serve on the side.
Nutritional information per serving: Protein: 52 grams (50%);
Carbohydrates: 23 grams (22%); Fat: 13 grams (28%); Calories: 421;
Sodium: 600 mg.; Cholesterol:
105 mg.
Exchanges: 1.5 starch/bread, 5 lean meat
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from
Whole Foods Market Meal-Master compatible format courtesy of Karen
Mintzias
MMMMM
Display Recipe for Import.