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Sweet-potato-and-apple Casserole

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: SWEET-POTATO-AND-APPLE CASSEROLE
 Categories: Vegetables, Side dish, Microwave
      Yield: 4 Servings
 
      2 md Sweet potatoes
           -(about 1/2 lb each)
           Water
      2 md Golden Delicious apples
      3 tb Brown sugar
      1 tb Butter or margarine
    1/2 ts Salt
    1/4 ts Ground cinnamon
    1/8 ts Ground nutmeg
    1/2 ts Cornstarch
 
  Peel sweet potatoes; cut into 1-inch cubes.  In 2-quart casserole,
  place sweet potatoes and 2 tablespoons water; cover with casserole
  lid or large plate.  Cook at HIGH (100% power) 4 minutes, stirring
  after 2 minutes. Meanwhile, peel and core apples and cut into 1-inch
  pieces. Add apples, brown sugar, butter or margarine, salt, cinnamon,
  and nutmeg to sweet potatoes in casserole; stir gently to combine.
  Cover and cook at HIGH 10 to 12 minutes until potatoes and apples are
  fork-tender, stirring gently with rubber spatula after 6 minutes. In
  cup, stir cornstarch and 1 teaspoon water until smooth; stir into
  liquid in casserole. Cover and cook at HIGH 1 minute or until liquid
  thickens slightly.
      220    calories per serving.
 
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