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Sweet Vanilla Polenta

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      Title: SWEET VANILLA POLENTA
 Categories: Miamiherald, Grains, Desserts, Vegetarian, Ovolacto
      Yield: 8 Servings
 
      4 c  Skim milk
        pn Salt
      1    Vanilla bean; split length-
           -wise or
      1 ts Pure vanilla extract
      1 c  Finely ground cornmeal
    1/2 c  Sugar
    1/2 c  Mascarpone cheese or straw-
           -berry or apricot preserves
           -(opt)
 
  Combine the milk, salt, and vanilla bean halves in a heavy saucepan.
  Bring to a boil over high heat, then reduce to a simmer. Slowly add
  the cornmeal, stirring constantly, and cook, continuing to stir for 5
  to 7 minutes. Remove the pan from the heatm stir in the sugar and the
  vanilla extract(if using) and allow polenta to sit, covered, for 5
  minutes. Remove tha vanilla beans halves if necessary.  Divide the
  polenta between 8 dessert dishes. If desired, spoon Mascarpone cheese
  or preserves in the center of each serving.
  
  Nutritional info per serving: 175 cal; 5g pro, 38g carb, 1g fat(3%)
  
  Source: Grains, Rice and Beans by Kevin Graham (Artisian) Miami
  Herald, 8/17/95 format: Lisa Crawford, 8/4/96
 
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