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Sweet Potatoes & Broccoli

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: SWEET POTATOES & BROCCOLI
 Categories: Diabetic, Vegetarian, Vegetables
      Yield: 1 Servings
 
      1 md Sweet potato;
    1/2 c  -water
      1 c  Broccoli; fresh, chopped
    1/2 c  Cottage cheese; low fat
      1 tb Sesame seeds;
 
  Dice the sweet potato and cook in the 1/2 c water covered until almost
  done.  Add the broccoli and cook until tender. You may need to add
  more water.  Add to hot vegetables the cottage cheese and sesame
  seeds and toss until blended
  
  1 serving = 362C; 2 meat, 2 veg, 2 bread, 1 fat Protein 22gm, fat 4g,
  carbo 48gm From "Vegetarian Cooking for Diabetics"
 
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