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Sweet Potato Fries

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: SWEET POTATO FRIES
 Categories: Side dish, Low-fat
      Yield: 1 Recipe
 
      2 tb Thawed orange juice
           -concentrate
      1 ts Onion powder
    1/2 ts Salt
    1/8 ts Ground red pepper (cayanne)
      1 lb Sweet potatoes, cut into
           -1/2" sticks
 
  Preheat oven to 450F
  
  Line a cookie sheet with foil and spray with Pam
  
  In a medium bowl combine orange juice concentrate, onion powder, salt
  and cayanne.  Add potato sticks and turn to coat.
  
  Arrange coated potato sticks on the oiled foil in a single layer.
  Bake 10 min; turn carefully, bake 10 more minutes or until tender The
  total batch has 416 calories, 1 gram of fat, and tastes pretty good
  
  From Weight Watchers Quick Meals Submitted By RUFUS@MELBPC.ORG.AU On
  TUE, 28 NOV 1995 171617 +1100
 
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