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Summer Soup

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: SUMMER SOUP
 Categories: Soups, Vegetarian
      Yield: 2 Servings
 
    375 ml Vegetable stock
    175 g  Potatoes
    1/2 lg Onion
      1    Leeks
      5 ml Olive oil
     25 g  Basil leaves
     50 g  Water cress
           Ground black pepper
 
  Clean the potato and cut into chunks Peel and chop the onion Rinse and
  slice the leeks chop the basil leaves 1 Cmbneth stock, potatoes and
  onions in a large saucepan. 2 Cook until the potatoes are tender
  (about 20 minutes) 3 Heat oil in a nonstckfrin pn and saute leeks for
  10 minutes
    until almost tender. 4 Add the basil and watercressan cokfor a
  further 5 minutes. Ad lak eppersou i ablndr 7 Return to the pan and
  heat gently, then serve
  
  Per Serving
  
  137 calories 5.1g protein 24.9g carbohydrates
  
  Carbohydrate breakdwon
  
  6.9g sugars 2.7g fat (0.4g saturates) 0.2g sodium 6.4g dietary fibre
 
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