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Summer Breakfast Sundae

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      Title: SUMMER BREAKFAST SUNDAE
 Categories: Desserts, Low-cal, Breakfast
      Yield: 4 Servings
 
      4 c  Chopped fruit*
      1 ts Honey
      2 c  Nonfat yogurt
      2 c  Nonfat cottage cheese
      2 tb Chopped toasted almonds
      2 ts Bran flakes or yeast flakes
      1 tb Chopped dates or dried figs
      2 ts Minced mint or coriander
 
  Choose fresh fruit in season (strawberries, blueberries, nectarines,
  apricots, plums, cherries). Drizzle fruit with honey. Fold together
  yogurt and cottage cheese (or blend together for a smoother base).
  Divide mixture between 4 sundae type glasses. Top with fruit.
  Sprinkle with the nuts, dates or figs, bran or yeast and mint or
  coriander. Per serving: 193 calories, 3.6 g fat (16%) From:
  Prevention Magazine, July 1991 Posted by: Sheila Exner, April 1992
 
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