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Strawberry Frost

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: STRAWBERRY FROST
 Categories: Diabetic, Fruits, Desserts, Cheese
      Yield: 4 Sweet ones
 
  1 1/4 c  Plain low-fat yogurt;
    1/4 c  Part-skin ricotta cheese;
      2 c  Frozen strawberries; (no
           -sugar added)
      1 ts Pure vanilla extract;
      1 tb Frozen orange juice;
           -concentrate
           Garnish
           Extra strawberries for
           Few sprigs fresh mint;
           -(optional)
 
  In a blender or a food proccessor fitted with metal blade, place
  yogurt, ricotta, strawberries, vanilla and orange juice; process
  until smooth. Spoon into parfait glasses and garnish with berries and
  a mint sprig, if disired.  Serve at once. Food Exchange per serving:
  1/2 MILK EXCHANGE + 1/2 FRUIT EXCHANGE; CAL: 81; CHO: 6mg; CAR: 13g;
  PRO: 5mg; SOD: 72mg; FAT: 1g;
  
  Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
  and yours via Nancy O'Brion and her Meal-Master
 
MMMMM

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