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Steamed Cabbage

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: STEAMED CABBAGE
 Categories: Diabetic, Vegetables, Side dish, Rice, Vegetarian
      Yield: 4 Servings
 
      1    Nape or green cabbage;
           -about 1 1/2 lbs., I often
           - mix red and green together
    1/4 c  Apple cider vinegar;
  1 1/2 ts Crystalline fructose;
    1/2 ts Hot pepper flakes;
      2 ts Caraway seeds;
    1/4 ts Salt;
           Black pepper; to taste
    1/4 c  Water
      1    Red bell pepper, dices
           -(if red price high, I use
           -green)
 
  Core cabbage and slice thinly.  In a small saucepan, mix vinegar,
  fructose, pepper flakes, caraway seeds. Cook about 4 minutes and
  remove from heat. Meanwhile, fill a large kettle with about 1" of
  water and bring to a boil. Place cabbage slices and bell pepper in a
  steamer basket and place over water.  Steam, covered, 3 minutes.
  Remove to a serving bowl. Pour sauce through strainer over cabbage
  and toss well. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL:
  27; CHO: 0g CAR: 7g, PRO: 1g; SOD: 124mg; FAT: 0Gg;
  
  Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
  and yours via Nancy O'Brion and her Meal Master Bert is my cabbage
  expert, and says this very good.
 
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