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Scampi-style Chicken Thighs

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      Title: SCAMPI-STYLE CHICKEN THIGHS
 Categories: Low-cal, Chicken
      Yield: 4 Servings
 
      4 x  Skinned Chicken Thighs *
    1/3 c  Fresh squeezed lemon juice
      2 tb Minced fresh Parsley
      2 tb Dry White Wine (or Chablis)
      1 tb Margarine, melted
      1 tb Olive oil
      1 x  Clove Garlic, minced
    1/8 ts Onion powder
    1/8 ts Paprika
 
  *  6 oz each Trim excess fat from chicken. Rinse chicken with cold
  water, pat dry. Place chicken in a shallow container. Pour lemon
  juice over chicken, and let stand 20 minutes.
   Combine parsley and rest of ingredients in a small bowl; stir well.
  Spray rack of a broiler pan with Pam. Remove chicken from lemon
  juice, discarding lemon juiice. Arrange chicken on rack, and brush
  with parsley mixture. Broil 6" from heating element, 4 minutes on
  each side or till tender.Transfer chicken to a serving platter.
  Garnish with lemon wedges and parsley, if desired. PER SERVING: 218
  calories, 19.4 g protein, 14.3 g fat, 2 g carbohydrates, 70 g
  cholesterol, 1.1 mg iron, 100 mg sodium, 16 mg calcium.
 
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