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Scallops In Lemon Butter

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: SCALLOPS IN LEMON BUTTER
 Categories: Diabetic, Fish, Main dish
      Yield: 4 Servings
 
      1 lb Scallops, fresh or thawed
      2 tb Butter or margerine
        pn Basil
        pn Crushed rosemary
    1/4 ts Salt
      2 tb Lemon juice
           Paprika
 
  On high power, melt butter or margerine in a glass dish (8" pan works
  well) with rosemary, basil and salt for one minute. Add scallops and
  lemon juice and stir well to coat. Reduce heat to medium (60%) power,
  cover with waxed paper and cook 7-8 minutes until scallops are tender
  and white. Stir twice during cooking time. Sprinkle with paprika,
  cover with waxed paper and let carry over cook for 5 minutes. Serve
  and enjoy.
  
        1    serving = 1-1/2 fat exchange
  :           3 fat-meat exchange
  :           235 calories
  :           0 g carbohydrate
  :           21 g protein
  :           16.5 g fat
 
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