Home - By Category - Recipe - Low-cal Page 3 | Side Dish Page 5 | Vegetables Page 20 | Microwave Page 3

Savoy Wedges With Cheese Sauce (Kxmt69b)

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: SAVOY WEDGES WITH CHEESE SAUCE (KXMT69B)
 Categories: Low-cal, Side dish, Vegetables, Microwave
      Yield: 6 Servings
 
      1 ea Small head savoy cabbage
      2 ts Cornstarch
    1/4 ts Paprika
    1/8 ts Garlic salt
    1/8 ts Ground white pepper
    3/4 c  Milk
    1/2 c  Shredded Swiss cheese
      1 tb Snipped fresh Dillweed
 
  Cut cabbage into six wedges.  Place in a microwave safe baking dish.
  Add 2 tablespoons water and sprinkle lightly with salt. Cover with
  microwave safe plastic wrap and microwave on high power (100%) for 9
  to 12 minutes, or until tender turning wedges over and giving the
  dish a half turn once. Drain, leave cover on to keep warm. Combine
  cornstarch, paprika, garlic salt and white pepper in a 2 cup glass
  measure. Add milk. cook uncovered on high 3 to 4 minutes or till
  thickened and bubbly, stirring every 30 seconds.  Stir in cheese
  until melted. Spoon over cabbage sprinkle with dillweed.  Each
  Serving: 70 Calories, 6g protein, 7g Carbohydrate, 2g Fat, 9mg
  Cholesterol, 139mg Sodium.
 
MMMMM

Display Recipe for Import.