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Savory Oven-fried Fish

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: SAVORY OVEN-FRIED FISH
 Categories: Fish, Low fat
      Yield: 8 Servings
 
  1 1/2 c  Seasoned croutons; crushed
    1/4 c  Grated parmesan cheese
      2 tb Fresh parsley; chopped
           --or 2 teaspoons dried parsl
    1/8 ts Paprika; or to taste
      1    Egg white
      1 ts Water
      2 lb Fish fillets; 1/2-inch thick
           --cod, orange roughy or hadd
 
  Recipe by: Fast and Healthy, Sep/Oct 1994
       Preheat oven to 450 degrees; line a 15 x 10 x 1-inch baking pan
  with foil.  In a small bowl, combine crushed croutons, cheese,
  parsley and paprika; mix well. In another small bowl, beat egg white
  and water until frothy.  Place fish in pan; brush with egg white
  mixture and sprinkle with crouton mixture.  Bake for 15 to 20
  minutes, or until fish flakes easily with a fork.
  
  Nutrition Analysis:  130 calories, 20g protein, 4g carbohydrate, 0g
  dietary fiber, 3g fat, 46mg cholesterol, 200mg sodium. Dietary
  Exchanges: 2 1/2 Lean Meat.
 
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