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Saute Florentine

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: SAUTE FLORENTINE
 Categories: Vegetarian, Main dish
      Yield: 2 Servings
 
      3 oz Sunflower flour
      2 ts Onions; minced
    1/3 ts Thyme
    1/3 ts Oregano
    1/2 ts Salt
    1/2 ts Soy sauce
      2 tb Sunflower oil
      3 oz Spinach; coarsely chopped
      3 oz Artichoke hearts, marinated;
           -chopped into bite-size
           -pieces
      3 oz Celery; chopped into bite-
           -size pieces
      3 oz Brown rice; cooked
 
   Combine flour with onion, thyme, oregano, salt, soy sauce, and oil.
  Mix well. Saute flour mixture with vegetables and sunflower oil in
  skillet or wok. Add rice and saute for 7 minutes.
  
   From the files of DEEANN#E
 
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