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Rich Tomato & Rice Soup

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: RICH TOMATO & RICE SOUP
 Categories: Soups, Appetizers, Vegetables
      Yield: 4 Servings
 
      2 tb Vegetable oil
      1 lg Onion, chopped
      1 ts Basil
      1 ea Bay leaf
      1 tb Wholewheat flour
      1 sm Carrot, diced
      1 ea Celery stick, chopped
      1 ts Brown sugar
      1 tb Cider vinegar
     14 oz Canned tomatoes, chopped
      1 pt Water
      1 sm Garlic clove, crushed
           Soy sauce, to taste
           Salt, to taste
      2 oz Soy milk
      3 tb Cooked rice
      2 tb Roasted sunflower seeds
 
  Heat oil in a soup pot & saute the onion, basil & bay leaf for 5
  minutes. Stir in the flour.  Add the carrot, celery, sugar, vinegar,
  tomatoes with their juice & water. Bring to a boil, reduce heat,
  cover & simmer for 20 minutes. Remove from heat & let cool slightly.
  Blend till smooth with the garlic, soy sauce & salt. Add the soy milk
  & rice. Reheat & serve garnished with a sprinkling of sunflower seeds.
 
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