Home - By Category - Recipe - Rice Page 3

Rice-cake Porridge Ww

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: RICE-CAKE PORRIDGE WW
 Categories: Rice
      Yield: 1 Servings
 
    1/2 c  Milk, skim
    1/2 sm Apple
           - cored, pared, chopped
      1 tb Raisins
      1 ts Honey
      2    Rice cakes, plain
           - broken into pieces
 
   In saucepan, combine all ingredients except rice cakes; cook over
  high heat until mixture comes to a boil. Remove from heat; stir in
  rice cake pieces.
   Cover and let stand until rice cakes soften, about 5 minutes.
  
   Weight Watcher Exchanges: 1/2 Milk, 1 Bread, 1 Fruit,
       20    Optional Calories.
  
   Nutritional Analysis per serving: 189 calories, 7 g.
   protein, 4 g. fat, 42 g. carbohydrates, 157 mg.
   calcium, 85 mg. sodium, 2 mg. cholesterol, 1 g.
   dietary fiber (excluding rice cakes).
  
   Calories from fat: 18.1%
  
   Original recipe from Weight Watchers "Simply Light Cooking"
  Conversion and additional nutritional analysis by Rick Weissgerber.
 
MMMMM

Display Recipe for Import.