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Rice Ole'

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: RICE OLE'
 Categories: Side dish, Microwave
      Yield: 6 Servings
 
      1 c  Chopped onions
      1 c  Chopped green peppers
      1 tb Butter or margarine
      1 ts Chili powder
      1 ts Garlic salt
 14 1/2 oz Can peeled whole tomatoes
           -- chopped
      3 c  Cooked rice
 
  Combine onions, peppers, celery, and butter in 2-1/2-quart microproof
  baking dish.  Cover and cook on HIGH (maximum power) 6 minutes. Add
  seasonings, tomatoes, and rice; stir. Cover and cook on HIGH 4
  minutes. Let stand 5 minutes.
  
  Each serving provides: * 128 calories * 2.6 g. protein * 2.4 g. fat *
  24.1 g. carbohydrate * 489 mg. sodium * 5 mg. cholesterol
  
  Source: MICROCOOKING WITH RICE Reprinted with permission from The USA
  Rice Council Electronic format courtesy of Karen Mintzias
 
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