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Quick Vlf Vegan Sukiyaki

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      Title: QUICK VLF VEGAN SUKIYAKI 
 Categories: Digest, July
      Yield: 1 Servings
 
      1    15 oz can sukiyaki no tomo
           (drained, 8.8 oz)
      1    10 6 oz package Mori-Nu Lite
           Tofu (or any low fat tofu)
      1 c  Green onions, cut into 2" (5
           Cm) lengths
      1 c  Celery, cut diagonally into
    3/4    " (2 cm) pieces
      1 c  Chinese cabbage, bok choy,
           Or green cabbage
    1/4 c  Salt-reduced shoyu / soy
           Sauce / tamari
      2 tb Mirin or sake
    1/2 c  Sugar (if using mirin,
           Reduce to 1/3 C)
 
  In a large non-stick pan, saute green onions and celery in soy sauce
  and mirin. Add cabbage and when getting limp, add all other
  ingredients. Cook about 3 minutes. Don't overcook! Serve with brown
  rice. Serves 2.
  
  Any green vegetables can be added to this dish. For best results,
  nuke or steam them about 90% done before adding, then gently stir
  them into the sukiyaki for the last 3 minutes.
  
  Per serving: kCalories 248, Fat 2.4 g.(8% CFF), Carbohydrate 44.8 g.,
  Protein 4.7 g.  Dietary fiber 3 g.
  
  From:    dp661@cleveland.freenet.edu (Dr. Neal Pinckney) Fatfree
  Digest [Volume 9 Issue 18] July 9, 1994 Formatted by Sue Smith,
  S.Smith34, TXFT40A@Prodigy.com using MMCONV
 
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