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Quick Lunch: Vegetable Saute

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: QUICK LUNCH: VEGETABLE SAUTE
 Categories: Digest, Feb95
      Yield: 1 Servings
 
MMMMM------------------SAUTE IN VEGETABLE STOCK-----------------------
      2    Larges onions, diced
      1    Carrot, grated
      1    Green pepper, diced
      2 ts Cumin
      2 ts {or more} chilli
      2 ts Minced garlic
      1 ea Taco seasoning mix

MMMMM--------------------------THROW IN-------------------------------
      1    To 2 cups frozen corn
      1 cn Kidney beans, drained &
           Rinsed
      1 cn Tomatoes
      1 c  Leftover rice & peas.
    1/4 c  Cracked wheat
 
  It made a huge amount, so will no doubt be eating for rest of week.
  
  Source: apparent improvisation
  
  Posted by Janet Hatch  to the Fatfree Digest
  [Volume 15 Issue 15] Feb. 15, 1995.
  
  Individual recipes copyrighted by originator. FATFREE Recipe
  collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
  SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
  Mintzias, km@salata.com.
  
  1.80á
 
MMMMM

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