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Quiche Crusts

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: QUICHE CRUSTS
 Categories: Breads, Rice
      Yield: 1 Servings
 
MMMMM-------------------------RICE CRUST------------------------------
  1 1/2 c  Cooked Brown Rice
      2 tb Butter;softened
      2 tb Chopped Onion
    1/4 ts Basil
      1    Egg;slightly beaten
 
  Combine ingredients.  Press into bottom and sides of greased 9" pie
  plate. Use any quiche filling.  Tuna tastes especially good in this
  crust. PROTEIN:  12.5 grams; CALORIES: 570
  
  These are all from the _Whole Foods For The Whole Family Cookbook_.
  
  From: SANDRA MAY                   Refer#: NONE Conf: (1010) F-COOKING
 
MMMMM

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