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Quaker Oat Bran Muffins - Janet's

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: QUAKER OAT BRAN MUFFINS - JANET'S
 Categories: Breads, Low-cal
      Yield: 12 Servings
 
      2 c  Quaker Oat Bran Cereal
    1/4 c  Firmly packed Brown Sugar
      2 ts Baking Powder
    1/2 ts Salt (optional)
      1 c  Skim or 2% lowfat Milk
      2    Egg Whites, slightly beaten
    1/4 c  Honey or Molasses
      2 tb Vegetable Oil
 
  Heat oven to 425 degrees.  Line 12 medium muffin cups with paper
  baking cups or spray bottoms only with vegetable oil cooking spray.
  Combine dry ingredients. Add milk, egg whites, honey and oil; mix
  just until dry ingredients are moistened.  Fill prepared muffin cups
  almost full; bake 15 to 17 minutes or until golden brown. 1 dozen
  
  VARIATIONS:  Add to batter any one of the following:
  
    Raisin Nut Muffins-1/4 cup raisins and 1/4 cup chopped nuts
    Banana Nut Muffins-1/2 cup mashed banana (about 1 medium) and
      1/4    cup chopped nuts
    Blueberry Muffins -1/2 cup fresh or frozen blueberries
    Apple Cinnamon Muffins-1/2 cup chopped apple (about
        1    small),
      1/4    cup chopped nuts and 1 teaspoon cinnamon.
  
  NOTE: To freeze, wrap muffins securely; store in freezer up to 3
  months. To reheat frozen muffins in microwave oven, microwave at HIGH
  25 to 30 seconds for each muffin.
  
  NUTRITION INFORMATION: based on using the first ingredient listed and
  no optional ingredients:  Each serving (1 muffin):
                         Calories - 120
                         Carbohydrates - 19g
                         Protein - 4g
                         Fat - 3g
                         Sodium - 90 mg
                         Calcium - 80 mg
                         Cholesterol - 0 mg
                         Dietary Fiber - 2g
  
  From Tony Burke, Cyberealm BBS Watertown, NY 315-786-1120
 
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