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Purloo

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: PURLOO
 Categories: Main dish
      Yield: 4 Servings
 
      3 sl Bacon; chopped
      1 md Onion; chopped
      1 md Green pepper; chopped
      1 c  Thinly sliced okra*
      1    Garlic clove; minced
      1 c  Cooked ham (about 3 oz.)
           -- julienned
      3 c  Cooked rice
      1 md Tomato; seeded and chopped
      1 ts Dried thyme
    1/2 ts Salt
    1/2 ts Dried basil
    1/8 ts Red pepper flakes
 
  Cook bacon over medium heat in large skillet until brown; drain fat.
  Stir in onion, pepper, okra and garlic; saute 2 to 3 minutes or until
  onion is tender. Add ham, continue cooking 3 minutes. Add rice,
  tomato, thyme, salt, basil and pepper flakes.  Heat thoroughly; serve
  as a side dish or a main dish.
  
  *Thawed, frozen okra or fresh celery may be substituted for fresh
  okra, if desired.
  
  Each serving provides: * 353 calories * 12.5 g. protein * 5.2 g. fat
  * 62.6 g. carbohydrate * 1.9 g. dietary fiber * 17 mg. cholesterol *
  711 mg. sodium
  
  Source: The Many Nationalities of Rice Reprinted with permission from
  USA Rice Council Electronic format courtesy of Karen Mintzias
 
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