Home - By Category - Recipe - Seafood Page 7

Polynesian Fillets

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: POLYNESIAN FILLETS
 Categories: Seafood
      Yield: 4 Servings
 
      2 lb Trout fillets
      1 tb Onion; finely chopped
    1/2 ts Salt
      1 tb Lemon juice
    1/4 c  Catsup
      1 tb Melted butter; or oil
           Pepper
      1 tb Celery; finely chopped
 
  Sprinkle fillets with salt.  Combine remaining ingredients and mix
  thoroughly.
  
  Skewer the fillets and place on a rack over coals. Baste fillets with
  sauce.  Cover.  Broil several inches from the coals. Cook for 8-12
  minutes on each side, or until fish flakes easily when tested with a
  fork.
  
  Serves 8.
  
  Approximately 230 calories per serving.
  
  (Adapted from a recipe in "Seafood Recipes for Calorie Counters",
  Fisheries and Marine Service, Government of Canada)
 
MMMMM

Display Recipe for Import.