Meal-Master-Recipes.com TopicViewer Portal | Recipe Archive Home - By Category - Recipe - Diabetic Page 3 | Beverages Page 5 | Fruits Page 7
Home - By Category - Recipe - Diabetic Page 3 | Beverages Page 5 | Fruits Page 7

Pineapple Smoothie

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05

Title: PINEAPPLE SMOOTHIE
Categories: Diabetic, Beverages, Fruits
Yield: 5 Servings

20 oz Unsweetened pineapple chunks
1 c Buttermilk
2 ts Vanilla extract
2 ts Liquid sweetener
Mint Leaves--Optional

Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks.
Place juice, buttermilk, vanilla, sweetener and frozen pineapple into
a blender container. Blend until smooth. Pour into glasses and
garnish with mint if desired.

DIABETIC EXCHANGES: One serving = 1/2 skim milk, 1/2 fruit; also, 74
calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm
protein and 1gm fat.

Lifted from Aug/Sep 93 Taste of Home magazine

MMMMM

Display Recipe for Import.


 

Search Recipes

1) Search by Title

2) Search Full Text

 
 Search mode: "AND" "OR"

 

TopicViewer Portal | Recipe Archive Home - By Category - Recipe - Diabetic Page 3 | Beverages Page 5 | Fruits Page 7

Pineapple Smoothie

Pineapple Smoothie, Diabetic, Beverages, Fruits