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Almost Non-fat Banana Bread Muffins

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: ALMOST NON-FAT BANANA BREAD MUFFINS 
 Categories: Digest, Feb95
      Yield: 1 Servings
 
MMMMM------------------------MIX TOGETHER-----------------------------
    1/4 c  Unsweetened applesauce
      2 tb Lite preserves or
           Fruit-based jam

MMMMM--------------------------BEAT IN-------------------------------
      1    Egg replacer equal to 1 egg
           (reconstituted to liquid)

MMMMM--------------------------STIR IN-------------------------------
      2    To 3 mashed very ripe
           Bananas
      3 tb Soy milk
      2 ts White vinegar

MMMMM-----------------------SIFT TOGETHER----------------------------
      2 c  Whole wheat flour
      2 ts Wheat gluten
    1/2 ts Baking powder
    1/4 ts Baking soda
      1 pn Salt
 
  Add dry ingredients to the batter, mixing well.  Stir in 1/4 C
  raisins or date pieces (found in the bulk bins at some health food
  stores). Fill cupcake size muffin tins 3/4 full. (Batter is very
  thick.) Bake 30 minutes at 350 degrees, until top is brown and has a
  hard crust. Cool slightly, then remove from tins. Makes 12. This is a
  great recipe to double or triple, depending on how many ripe bananas
  you have.
  
  These freeze beautifully and can be popped in the oven or toaster
  oven at 350 degrees for about 15 minutes to give them that fresh
  baked feel, if desired.
  
  I use a nonstick muffin pan but I just picked up some cushionaire
  muffin tins and find the breads came out lighter now. I do NOT spray
  the tins with any Pam.
  
  Nutritional analysis per muffin based on the 1/4 cup sugar recipe:
  
  calories  125 fat .684 gr (less than 1%) sodium 6.33 mg protein 2.684
  gr fiber     3.599 gm
  
  Source: My banana bread recipe, adapted from ideas I got from this
  great list (thanks, Michelle!) and from Neal Pinckney's book, Healthy
  Heart
  
  Posted by "Natalie Frankel"  to the
  Fatfree Digest [Volume 15 Issue 12] Feb. 12, 1995.
  
  Individual recipes copyrighted by originator. FATFREE Recipe
  collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
  SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
  Mintzias, km@salata.com.
  
  1.80á
 
MMMMM

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