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Alfredo Sauce Over Fettuccine Ff

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      Title: ALFREDO SAUCE OVER FETTUCCINE FF
 Categories: Pasta, Sauces, Low fat
      Yield: 6 Servings
 
     12 oz Fettucine; uncooked, FF
           -or 16 ozs fresh, FF
           Dry white wine
      3 lg Garlic cloves; minced
    1/4 c  Red bell pepper; fine chop
    1/4 c  Green onions; slice
    1/4 c  Parsley; fresh, chop, or-
           -1 tb dry
      1 tb Flour
     12 oz Evaporated skim milk
    1/2 ts Basil leaves
    1/4 ts Oregano leaves
    1/4 c  Nutritional yeast; parmesan
 
  Recipe by: Fast and Healthy, Sep/Oct 1994 Cook fettuccine to desired
  doneness as directed on the package. Drain; keep warm. Meanwhile,
  saute garlic in wine ; cook for 1 minute. Add bell pepper, onions,
  parsley and flour; cook and stir for 1 minute. Gradually stir in milk
  until blended. Bring to a boil, stirring constantly. Cook for 3 to 5
  minutes, or until sauce boils and thickens, stirring frequently.
  Remove from heat; stir in basil and oregano. Add cooked fettuccini;
  toss gently to coat. Sprinkle with nutritional yeast.
  
  Nutrition Analysis:  310 calories, 15g protein, 50g carbohydrate, 2g
  dietary fiber, 0g fat, 59mg cholesterol, 180mg sodium. Dietary
  Exchanges: 3 1/2 Starch, 1 Fat.
 
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