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Alaska Salmon Chowder

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: ALASKA SALMON CHOWDER
 Categories: Soups, Fish
      Yield: 6 Servings
 
  7 1/2 oz Canned Alaska salmon
    1/2 c  Chopped onions
    1/2 c  Chopped celery
      1    Garlic clove; minced
      2 tb Margarine
      1 c  Diced potatoes
      1 c  Diced carrots
      2 c  Low salt chicken broth
    1/2 ts Thyme
    1/4 ts Black pepper
    1/2 c  Chopped broccoli
     13 oz Low-fat evaporated milk
     10 oz Frozen corn kernels; thawed
           Minced parsley
 
  Drain and flake salmon, reserving liquid. Saute onions, celery and
  garlic in margarine. Add potatoes, carrots, reserved salmon liquid,
  chicken broth and seasonings. Simmer, covered, 20 minutes, or until
  vegetables are nearly tender. Add broccoli and cook 5 minutes. Add
  flaked salmon, evaporated milk and corn; heat thoroughly. Sprinkle
  with minced parsley to serve.
  
  Nutrients Per Serving:
  
  Calories:               238 Protein: 15.6 g Fat-Total: 5.71 g
  Carbohydrates:          33 g Cholesterol: 21.9 mg Sodium: 552 mg
  Dietary Fiber:          4.26 g
  
  Source: Light & Lively Recipes Reprinted by permission of Alaska
  Seafood Marketing Institute Meal-Master compatible recipe format
  courtesy of Karen Mintzias
 
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