Home - By Category - Recipe - Soups Page 1

African Vegetable Stew

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: AFRICAN VEGETABLE STEW
 Categories: Soups
      Yield: 4 Servings
 
      1    Onion (very large),
           -chopped
      1    Swiss chard bunch
      1 cn Garbanzo beans
           -(known also as chick
           -peas, ceci, etc.)
    1/2 c  Raisins
    1/2 c  Rice, raw
      2    Yams
           Several fresh tomatoes
           -(or large can)
      1    Garlic clove
           -(or more to taste)
           Salt and pepper,
           -to taste
           Tabasco sauce,
           -to taste
 
  Fry onion, garlic and white stems of chard until barely limp. Add
  chopped greens and fry a bit.
  
  Either peel the yams or scrub them well with a vegetable brush, then
  slice them into thick slices. Add garbanzos, raisins, yams, tomatoes,
  salt and pepper.  Cook a couple of minutes.
  
  Make a well in the center of the mixture in the pot. Put the rice in
  the well and pat it down until it's wet. Cover and cook until rice is
  done, about 25 minutes. Add Tabasco sauce to taste.
  
  NOTES:
  
  *  A spicy vegetable stew -- I got this recipe from my mom, who got
  it from a friend. It's very easy to make.
  
  *  I find that the flavors of the vegetables don't stand out unless
  you put in a lot of tabasco. But then, I've got a cast-iron tongue.
  You should add enough to make the stew seem spicy to you.
  
  : Difficulty:  easy.
  : Time:  15 minutes preparation, 30 minutes cooking.
  : Precision:  no need to measure.
  
  : Jeff Lichtman at rtech (Relational Technology, Inc.; Alameda,
  California) : Saints should always be judged guilty until they are
  proved innocent... :
  : {amdahl, sun}!rtech!jeff
  : {ucbvax, decvax}!mtxinu!rtech!jeff
  
  : Copyright (C) 1986 USENET Community Trust
 
MMMMM

Display Recipe for Import.