Home - By Category - Recipe - Vegetarian Page 1 | Soups Page 1

Aduki & Squash Soup

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: ADUKI & SQUASH SOUP
 Categories: Vegetarian, Soups
      Yield: 4 Servings
 
      1 c  Dried aduki beans
    1/2 md Butternut squash
  5 1/2 c  ;water
      1 c  Onions; chopped
      1 c  Carrots; sliced
      2 tb Balsamic vinegar
      2    Bay leaves
      1 ts Dried savory
      1    Sprig fresh rosemary OR
      1 ts Dried rosemary
      2 tb Barley miso
 
   Prepre beans according to package directions.
   Remove seeds from squash, remove peel and cut flesh into 1" cubes.
  
   Place squash and remaining ingredients (except miso) in a largesoup
  kettle. Bring to a boil, reduceheat and simmer until vegetables are
  tender, about on hour.
  
   In a small bowl, mix miso and 1/4 cup broth until miso is dissolved.
  Stir miso mixture into soup. Do not boil soup after adding miso.
  
   Serve immediately.
  
   Per serving: 220 cal; 12 g prot; 331 mg sod; 43 g carb; 1 g fat; 0 mg
  chol; 43 mg calcium
  
   Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
 
MMMMM

Display Recipe for Import.