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Bass With Avocado Sauce

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BASS WITH AVOCADO SAUCE
 Categories: Fish, Main dish, Low-fat, Cyberealm, Kooknet
      Yield: 4 Servings
 
      1 sm Ripe Avocado; coarsely
           -chopped
    1/4 c  Skim Milk
      1 tb Lime Juice
      1    Clove Garlic; minced
      1 ds Hot Sauce
      2 tb Lemon Juice
      1 tb Light Soy Sauce
      1 ts Lemon Rind; grated
      1 ts Dijon Mustard
     16 oz Bass Fillets
    1/3 c  Fine Dry Bread Crumbs
           Vegetable Cooking Spray
 
  Combine the first 5 ingredients in a blender; cover and process until
  smooth. Set mixture aside. Combine lemon juice and next 3 ingredients
  in a shallow dish; dip fillets in lemon juice mixture, and dredge in
  bread crumbs. Place on a baking sheet coated with cooking spray. Bake
  at 450øF for 7 minutes; turn fillets over, and bake an additional 7
  minutes or until fish flakes easily when tested with a fork. Transfer
  fillets to a serving platter, and top with avocado sauce.
  
  Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.
  
  Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat:
  6 g, Cholesterol: 63 mg, Sodium: 332 mg.
  
  Source: Safeway's Nutritional Awareness Program Typed by Katherine
  Smith
 
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