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Basic White Sauce & Cheese Sauce

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BASIC WHITE SAUCE & CHEESE SAUCE
 Categories: Diabetic, Cheese, Sauces
      Yield: 4 Servings
 
MMMMM------------------------WHITE SAUCE-----------------------------
      1 tb Betty's Butter;
      1 tb Arrowroot;
      1 c  Evaporated Milk;
    1/8 ts Salt
    1/8 ts White pepper

MMMMM------------------------CHEESE SAUCE-----------------------------
    1/4 c  Low-fat Cheese sauce
           -Shredded
 
  Heat butter in a small non-stick skillet, then in arrowroot.
  Gradually add milk, cook stirring until sauce thickens. Stir in salt
  & pepper. VARIATIONS: THICKER SAUCE...Add more butter and more
  arrowroot for each cup of milk.
  
  CHEESE SAUCE: Add 1/4 cup shredded low-fat cheese to hot sauce; cook,
  stirring, until melted.
  
  White Sauce Food Exchanges & Food Values: Food Exchange per serving:
  1 MILK EXCHAGE + 1/2 FAT EXCAHNGE CAL: 108; CHO: 5mg; CAR: 9g; PRO:
  137; SOD: 137mg; FAT: 3g;
  
  Cheese Sauce Food Exchanges & Food Values: Food Exchange per serving:
  1 MILK EXCHANGE + 1/2 FAT EXCAHNGE CAL: 108 CHO: 11mg; CAR: 10g; PRO:
  7g; SOD: 291; FAT: 5g;
  
  Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours
  via Nancy O'Brion and her Meal-Master
 
MMMMM

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