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Basic Tomato Sauce

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      Title: BASIC TOMATO SAUCE
 Categories: Sauces, Ethnic, Italian
      Yield: 4 Cups
 
      1 tb Olive oil
      1 lg Onion; chopped
      1 cl Garlic; minced
      2 lb Ripe plum tomatoes; peeled
           -and seeded
      1 ts Sugar
           Salt and pepper to taste
 
  Heat the oil in a large saucepan over medium heat. SAute the onion and
  garlic until soft, about 5 minutes. Add the tomatoes, sugar, salt, and
  pepper to taste. Simmer for 30 minutes, until thickened, stirring
  often to break up the tomatoes.
  
  Nutritional info per serving: 128 cal; 3g pro, 22g cab, 4g fat (28%)
  Exchanges: 3.4 veg, .1 bread, .7 fat
  
  Source: Miami Herald 2/29/96 formatted by Lisa Crawford 3/12/96
 
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