Home - By Category - Recipe - Diabetic Page 1 | Desserts Page 3 | Low-fat/cal Page 1

Basic Pie Shell (Lo Cal)

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BASIC PIE SHELL (LO CAL)
 Categories: Diabetic, Desserts, Low-fat/cal
      Yield: 1 Servings
 
    1/3 c  Crisco chilled
      1 c  Flour (sifted)
    1/4 ts Salt
      2 tb Water (may need up tp 4 T)
 
   Either by hand or in a processor cut shortening into the flour and
  salt until fine crumbs. Add water 1T at a time until a ball forms.
  Wrap in plastic and chill for one hour. Roll out to fit a 9" pie
  pan.Bake at 425 for 10-12 minutes or leave unbaked if oie recipe
  calls for unbaked shell. exchange: 1 bread 1 fat recipe makes enough
  for 8 servings (shell alone 120 calories per serving) source diabetic
  dessert cookbook
  
  Reposted 4 you and yours via Nancy O'brion and her Meal-Master
 
MMMMM

Display Recipe for Import.