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Basic Free Green Salad

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BASIC FREE GREEN SALAD
 Categories: Diabetic, Side dish, Vegetables, Vegetarian
      Yield: 2 Basic free
 
      2 c  Romaine lettuce; shredded
      2 c  Iceberg lettuce; shredded
      1 c  Spinach; shredded
           ->OR<-
      1 c  Swiss chard; shredded
     12    Radishes; whole or sliced
      1 c  Endive; curly
      1    Cucumber; sliced
      2    Stalks celery; diced w tops

MMMMM-----------------OTHER INGREDIENTS TO FORM----------------------
           -your own combinations
           Boston or bibb lettuce;
           Red/green cabbage;
           Kale or comfrey;
           Chicory or sorrell;
           Parsley or watercress;
           Turnip, collard, beet greens
           Or mustard or dandelion;
           Onions, tomatoes, sprouts;
           Mushrooms; sliced fresh
           Red/green/gold peppers;
           -sliced
           Flowerettes or broccoli;
           Caulifower;
           Zucchini or yellow squash;
           -sliced
           Scallions or chives;
 
  Food Exchanges per serving:  FREE
  
  Source: Vegetarian Cooking for Diatetics by Patricia Mozzer Brought
  to you and yours via Nancy O'Brion and her Meal Master
 
MMMMM

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