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Barbecued Roast Beef Sandwiches

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      Title: BARBECUED ROAST BEEF SANDWICHES
 Categories: Beef, Meats, Microwave, Barbeque
      Yield: 6 Servings
 
      1    Pound thinly sliced cooked r
           -Beef,cut into 1-inch strip
           -(about 3 cups)
      6    Hamburger buns, split
           Tangy barbecue sauce
    1/2 c  Ketchup
    1/4 c  Vinegar
      2 tb Chopped onion
      1 tb Worcestershire sauce
      2 ts Packed brown sugar
    1/4 ts Dry mustard
      1    Cl Garlic, crushed
 
  Prepare Tangy Barbecue Sauce. Heat all ingredients to boiling in
  1-quart saucepan over medium heat, stirring constantly; reduce heat.
  Simmer uncovered 15 minutes, stirring constantly.Stir beef into
  sauce. Cover and simmer about 5 minutes or until beef is hot. Fill
  buns with beef mixture.6 SANDWICHES; 375 CALORIES PER SANDWICH.To
  Microwave: Mix sauce ingredients in 4-cup microwavable measure.
  Microwave uncovered on high 4 to 6 minutes, stirring after 2 minutes,
  until sauce is slightly thickened. Stir beef into sauce. Cover
  tightly and microwave on high 5 to 7 minutes or until beef is hot.
 
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