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Banana Oat Smoothie

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MMMMM----- Recipe via Meal-Master (tm) v8.05

Title: BANANA OAT SMOOTHIE
Categories: Beverages, Breakfast, Fruits, Low-fat, Jvn
Yield: 2 Servings

1 c Nonfat Milk
1 pk Instant Oatmeal, Regular
-Flavor
1 Whole Banana, Cut In Chunks
1 c Orange Juice

Combine all ingredients in a blender. Cover and blend on high speed
for 1 min.

Yield: two 8 oz servings

Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg
Posted to Digest eat-lf.v096.n311

Recipe by: Quaker Oats

From: Reggie Dwork

Date: Mon, 08 Dec 1997 09:17:00 -0800

MMMMM

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TopicViewer Portal | Recipe Archive Home - By Category - Recipe - Beverages Page 1 | Breakfast Page 1 | Fruits Page 2 | Low-fat Page 1 | Jvn Page 1

Banana Oat Smoothie

Banana Oat Smoothie, Beverages, Breakfast, Fruits, Low-fat, Jvn