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Banana Oat Smoothie

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BANANA OAT SMOOTHIE
 Categories: Beverages, Breakfast, Fruits, Low-fat, Jvn
      Yield: 2 Servings
 
      1 c  Nonfat Milk
      1 pk Instant Oatmeal, Regular
           -Flavor
      1    Whole Banana, Cut In Chunks
      1 c  Orange Juice
 
  Combine all ingredients in a blender. Cover and blend on high speed
  for 1 min.
  
  Yield: two 8 oz servings
  
  Per serving: Cal 201; Fat 1.7g; Carb 42g; Fib 3.5g; Pro 8g; Sod 105mg
  Posted to Digest eat-lf.v096.n311
  
  Recipe by: Quaker Oats
  
  From: Reggie Dwork 
  
  Date: Mon, 08 Dec 1997 09:17:00 -0800
 
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