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Banana Oat Bars

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BANANA OAT BARS
 Categories: Desserts, Breakfast, Biscuits
      Yield: 24 Servings
 
  1 1/3 c  All-purpose flour
      1 c  Quick-cooking rolled oats
    1/2 c  Sugar
      2 ts Baking powder
      1 ts Ground cinnamon
    1/2 ts Baking soda
    1/2 c  Raisins
      1 c  Mashed ripe bananas
           -(about 2 med; 3/4 lb total)
    1/4 c  Nonfat milk
      2 lg Egg whites
      1 ts Vanilla
 
  In large bowl, stir together flour, oats, sugar, baking powder,
  cinnamon, soda, and raisins. Add bananas, milk, egg whites, and
  vanilla; beat until lightly mixed.
  
  Spread batter in a nonstick (or lightly oiled regular) 9x13" pan.
  
  Bake in a 350'F. oven until cake is golden brown, just begins to pull
  from pan sides, and springs back when lightly touched in center,
  35-40 minutes. Serve warm or cool, cut into about 2" squares. Store
  as directed.
  
  Per piece: 75 calories; 1.8 grams protein; 0.3 grams fat; (0.1 grams
  saturated fat); 17 grams carbohydrates; 59 milligrams sodium; 0.1
  milligrams cholesterol.
 
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