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Banana Nut Pancakes

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      Title: BANANA NUT PANCAKES
 Categories: Breads, Gluten-free, Breakfast, Milk-free
      Yield: 16 4"pancakes
 
  1 1/2 c  Rice flour
      2 ts Baking powder
      1 ts Salt
    1/2 ts Xanthan gum
  1 1/4 c  Water
      3 tb Vegetable oil
      2 tb Honey
      2    Egg yolks; beaten
      2 lg Bananas; mashed
    1/2 c  Chopped walnuts
      2    Egg whites
           Vegetable oil; for frying
 
  Combine flour, baking powder, salt and xanthan gum in medium bowl.
  Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg
  whites in medium bowl until stiff peaks form. Fold into batter. Pour
  batter onto hot oiled griddle or skillet; cook on both sides until
  golden brown.
  
  Each serving (2 pancakes) provides: * 283 calories * 6 g. protein *
  12 g. fat * 40 g. carbohydrate * 2 g. dietary fiber * 55 mg.
  cholesterol * 399 mg. sodium
  
  Source: Basic Rice Recipes for those with allergies Reprinted with
  permission from USA Rice Council Electronic format courtesy of Karen
  Mintzias
 
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