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Banana Kiwi Pudding

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BANANA KIWI PUDDING
 Categories: Diabetic, Fruits, Desserts
      Yield: 1 Serving
 
  1 1/3 c  Cooked Rice
  1 1/3 c  Milk
      1 ts Vanilla extract
           Sugar substuite equal to
           2 Tb of the real thing
      1    Ripe Banana, Mashed
    1/4 c  Whipping cream, Whipped
           -(or substuite should do)
      2    Kiwi fruits; sliced
           -for garnish
 
       2   Kiwi fruits, Sliced, for garnish
  
  Cook Rice and milk in 2-quart saucepan over medium heat until thick
  and creamy (about 15-20 minutes) stirring frequently. Remove from
  heat; Cool. Stir in Vanilla and sugar substitute. Just before
  serving, fold in banana and whipped cream.  Garnish with kiwi slices
  
  Makes 4 servings
  
  Per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g
  sodium-49mg and cholesterol-22mg (less if use substuite whipped cream)
  
  Exchanges 1/2 starch/bread, 1 fruit, 1/2 skim milk and
        1    fat
  
  From the Tice Council of America  P.O. Box 740121, Houston, Tx. 77274
 
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