Home - By Category - Recipe - Breakfast Page 1 | French Toas Page 1 | Hand Made Page 1

Banana French Toast/ww

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BANANA FRENCH TOAST/WW
 Categories: Breakfast, French toas, Hand made
      Yield: 2 Servings
 
      6 tb Plain nonfat yogurt
    1/4 ts Vanilla extract
           Sugar substitute to equal 1
           --- ts
    1/2 c  Egg substitute
      4 sl Reduced-calorie white bread
      1 md Banana; sliced
    1/4 c  Red.-cal. maple-flavored;
           -syrup
 
    1.  In small bowl, whisk together yogurt, vanilla, and sugar
  substitute. Set aside. 2.  Pour egg substitute into shallow bowl; dip
  bread in egg substitute, coating both sides and absorbing all liquid.
  3. Spray large nonstick skillet with nonstick cooking spray; over
  medium heat, cook bread until browned on both sides. Remove to heated
  platter, cover, and keep warm.  In same skillet, quickly cook banana
  slices until golden on each side. 4.  Place 2 slices bread on each
  serving plate; top evenly with yogurt mixture, banana slices, and
  syrup.  Each serving (2 slices) provides:  1/2 milk; 1 protein; 1
  bread; 1/2 fruit; 25 optional calories. Per serving: 239 calories, 12
  g protein, 2 g fat, 48 g carbohydrate, 150 mg calcium, 385 mg sodium,
  1 mg cholesterol, 2 g dietary
  
  fiber.
   Source:  "Weight Watchers Favorite Homestyle Recipes."
 
MMMMM

Display Recipe for Import.