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Banana Condiment

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      Title: BANANA CONDIMENT
 Categories: Ethnic, Relishes
      Yield: 6 Servings
 
           Stephen Ceideburg
      4    To 6 over-ripe bananas (see
           -note)
           Juice and grated zest of 1
           -lemon
    1/4 c  Sugar (optional)
 
  This chutney, from neighboring Zaire, goes well with curries. From
  "The Africa News Cookbook".
  
  Peel and coarsely mash the bananas. Combine in a medium saucepan with
  the lemon juice, zest and sugar, if desired. Cook, stirring
  frequently, for 10 to 15 minutes, or until thick. Keeps up to 2 weeks
  in a covered container in the refrigerator.
  
  For a more complex chutney, cinnamon, cloves and raisins may be added
  before cooking.
  
  Note: Ripen bananas in the refrigerator until they are dark brown and
  soft.
  
  Yields 1 cup.
  
  PER TABLESPOON: 25 calories, 0 g protein, 7 g carbohydrate, 0 g fat,
  0 mg cholesterol, 0 mg sodium, 0 g fiber.
  
  From an article by Karola Saekel in the San Francisco Chronicle,
  8/18/93.
 
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