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Abc's Of Vegetables

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: ABC'S OF VEGETABLES
 Categories: Diabetic, Vegetables, Side dish
      Yield: 8 Servings
 
      1 c  Asparapus pieces;
      1 c  Broccoli flowerets;
      1 c  Carrots;
      1 c  Spinach;
           Vegetable cooking spary
     11 oz Can cream of mushroom soup
           -condensed
      2 tb Onions; finely chopped
      1 ts Thyme
    1/2 c  Water
           Salt to taste
           Pepper; ground fresh
 
  Layer asparagus, brocoli, carrots, and spinach in a baking dish
  covered with vegetable cooking spray. Blend remaining ingredients.
  Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or
  until vegetables are tender.
  
  Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD
  EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42
  
  Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
  to you and yours via Nancy O'Brion and her Meal-Master
 
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