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Baked Oatmeal

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BAKED OATMEAL
 Categories: Diabetic, Breakfast, Nuts, Vegetarian
      Yield: 2 Nice folks
 
MMMMM----------------PREHEAT OVER TO 350 DEGREES---------------------

MMMMM-----------------IN A SMALL CASSEROLE DISH----------------------

MMMMM----------------------IN ORDER LISTED---------------------------
  1 1/2 c  Oatmeal;
    1/4 c  Milk powder;
      1    Banana; mashed
  1 1/2 c  Hot water;
           -bake 20 minutes

MMMMM-------------------------VARIATION------------------------------

MMMMM--------------------REPLACE BANANA WITH-------------------------
      2 tb Raisins;
    1/4 c  Coconut;
           Sprinkle with cinnamon
           -bake 20 minutes
 
  Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES +
  1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418;
  PRO: 14gm; FAT: 16gm,; CAR: 61gm;
  
  Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1
  MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE.
  
  Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought
  to you and yours via Nancy O'Brion and her Meal-Master
 
MMMMM

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